Natalie Harris Yoga
Welcoming yoga classes across London, Croydon and Surrey for adults, children and families. Come as you are. Move how you feel. My goal is to create a space to move, breathe, slow down and reconnect with yourself.
London | Croydon | Surrey
Meet Natalie
Yoga has been part of my life for over 15 years, but for a long time, it was something I fitted around everything else; work, family and the general busyness of life.
My approach to yoga is grounded in the belief that it doesn’t have to be about perfect poses or being the most flexible person in the room. It’s about creating space to move, breathe, reconnect with yourself and feel good in your body.
Practice with me
Adult yoga
My adult yoga classes are designed to give you space to step away from the busyness of everyday life, reconnect with your body and enjoy moving in a way that feels good.
Expect welcoming, down-to-earth sessions combining mindful movement, breath and moments of stillness. You don’t need to be flexible, experienced or able to master every pose, just come as you are.
Adult yoga classes are coming to Kennington soon.
Whether you’re completely new to yoga or returning to your practice, you’ll be very welcome on the mat.
Children's yoga
Children’s yoga is all about making movement, mindfulness and wellbeing fun and accessible. Through yoga poses, breathing exercises, games and creative activities, children are encouraged to move their bodies, build confidence and discover simple ways to find calm.
My sessions create a welcoming space where there’s no pressure to get a pose “right”. Instead, children can explore, use their imagination and enjoy being themselves, while developing skills they can take beyond the yoga mat.
“Yoga is not about touching your toes. It’s about what you learn on the way down.”
— Jigar Gor
Belonging
Community
Movement